If you resolved to start off 2016 as a healthy year, you probably already understand how important consistent daily habits are to improving your health and well-being. Starting your day off right is one of the best ways to encourage healthy choices for the remainder of your day. Because of this, focusing on making a few morning habits may be the game changer for your healthy 2016. Here are some of Modernize’s morning tricks to help you stay healthy.
Many people falsely believe that meditation simply isn’t for them. The truth is, meditation is for everyone. Meditating first thing the morning allows you to set the tone for your entire day when you become more focused and in tune with the world around you. A regular meditation practice is also known to have some seriously worthwhile health benefits, including lowering depression and anxiety, preventing high blood pressure, and boosting the immune system to prevent your from getting sick. Want to create a beautiful space for meditation? Check out some of our favorite meditation spaces at Modernize.
Drink Lemon Water
Did you know that warm lemon water, first thing in the morning, is one of the simplest ways to change your health for the better? Starting your day with warm lemon water has shown to improve digestion throughout the rest of the day. The Vitamin C in the lemon gives your immune system a little extra power to fight off viruses or other contagious illnesses. Lemon water is also believed to aid in maintaining a healthier weight by giving the metabolism a little extra boost for the rest of the day.
Even though we have all heard it before, it is easy to forget just how important it is to eat breakfast each morning. Instead, we hit snooze one too many times, and wind up rushing out the door to work with an empty stomach and a cup of coffee in hand. The truth is, if we want our bodies to properly metabolize glucose for the entire day, it is crucial that we eat a balanced breakfast within two hours of waking. It is also true that what you eat for breakfast matters. Avoid sugary cereals, donuts, or pastries and opt for high-protein greek yogurts, low sugar cereals, or eggs and toast before starting your day.
There are many benefits to starting your day with exercise. When you work out immediately after waking, you are less likely to skip your workout if you have had a difficult day and something else comes up. Working out in the early morning also allows you the time to prioritize your work, family, and friends for the rest of your day. Your metabolic rate is boosted each time you exercise, and when you exercise first thing in the morning, you boost your metabolism and burn more calories for the rest of the day.
Whether they are good or bad, habits are formed by repeating the same behavior over and over again. Repetition does something unique to the brain, and the repeated behaviors are eventually engraved into our neural pathways. This means that bad habits are hard to break and good habits are hard to form. Still, with determination and consistency, repeating the tricks listed above until they become habits is a surefire way to stay healthy this year.